You lead. I follow.
When we work together, it's like
we're walking on a well-worn trail through a dense wood.
My goal is to always be by your side and keep pace with you, whichever direction we go.
my specialties & expertise
Since 2016, I have primarily focused on working with adults, ranging in age from 18 to 65+ and presenting with a variety of life stresses and mental health disorders.
My style is open and inclusive of all backgrounds and cultures.
Though I strive to be accessible for everyone, I am far from perfect. I welcome your thoughts and feedback on how to improve accessibility and accommodations for everyone.
Disorders I treat
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Major Depression
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Generalized Anxiety
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PTSD/C-PTSD
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Borderline Personality
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Bipolar Disorder
Problems I help with
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Emotional regulation
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Focus and organization
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Managing relationships
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Identity and self-expression
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Stress/anger management
my approaches
My scope of practice includes, but is not limited to, the assessment, diagnosis, and treatment of mental and emotional disorders. Below is a brief summary of the areas I am able to provide.
Evidence-based therapies
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Dialectical Behavior Therapy (DBT)
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Cognitive Behavior Therapy (CBT)
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Mindfulness-based Stress Reduction
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Solution-focused Brief Treatment
New Age practices
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Tarot/Oracle cards for self-reflection
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Dream interpretation and journaling
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Use of sigils and runes for insight
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Identity exploration through meaningful spiritual practices
DBT Skills Coaching
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Diary card review
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Coaching on skills
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Support with homework
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Processing group issues