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You lead. I follow.

When we work together, it's like

we're walking on a well-worn trail through a dense wood. 

My goal is to always be by your side and keep pace with you, whichever direction we go.

my specialties & expertise

Since 2016, I have primarily focused on working with adults, ranging in age from 18 to 65+ and presenting with a variety of life stresses and mental health disorders.

My style is open and inclusive of all backgrounds and cultures.

Though I strive to be accessible for everyone, I am far from perfect. I welcome your thoughts and feedback on how to improve accessibility and accommodations for everyone. 

People I serve

  • Adults, ages 18-65+

  • BIPOC

  • LGBTQ+

  • Autism Spectrum and ADHD

  • Disabled

Disorders I treat

  • Major Depression

  • Generalized Anxiety

  • PTSD/C-PTSD

  • Borderline Personality

  • Bipolar Disorder

Problems I help with

  • Emotional regulation

  • Focus and organization

  • Managing relationships

  • Identity and self-expression

  • Stress/anger management

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my approaches

My scope of practice includes, but is not limited to, the assessment, diagnosis, and treatment of mental and emotional disorders. Below is a brief summary of the areas I am able to provide.

evidence-based therapies

Evidence-based therapies

  • Dialectical Behavior Therapy (DBT)

  • Cognitive Behavior Therapy (CBT)

  • Mindfulness-based Stress Reduction

  • Solution-focused Brief Treatment

new age practices

New Age practices

  • Tarot/Oracle cards for self-reflection

  • Dream interpretation and journaling

  • Use of sigils and runes for insight

  • Identity exploration through meaningful spiritual practices

dbt skills coaching

DBT Skills Coaching

  • Diary card review

  • Coaching on skills

  • Support with homework

  • Processing group issues

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